Be Courageous
Courage… A BIG word that can mean different things to us all and this topic has come up a lot in work and in personal conversations over the past week. We are all seeing examples of courage around us as […]
Motivation
The Fear Factor
Once we step out of the familiar, this can bring with it, a certain element of fear. It’s important to note here, that this fear shouldn’t be so strong that it’s debilitating and stops you in your tracks. That would […]
Memories
Memories are flooding in on my social media, of past goals being reached reminds me that where there’s a will, there’s ALWAYS a way! So many times during training runs where I questioned my abilities, mental and physical strengths and […]
