Reflection Time
Waking up this morning after a lovely night out with friends, I’m not a bit tired and feeling very motivated! I’ve had an eventful week, lots of plans coming to fruition, more planning being put in place and new beginnings […]
Confidence
Be Courageous
Courage… A BIG word that can mean different things to us all and this topic has come up a lot in work and in personal conversations over the past week. We are all seeing examples of courage around us as […]
Fighting Back!
Nope, I’m not resuming my boxing career… 🤣 I proudly bowed out, undefeated, a few years ago! 🤗🤗🤗 But a great session in the gym this morning (and the last of our classes for a while), had me thinking of […]
Life Lessons
Today, I had the pleasure of meeting a lady that I have truly admired for a long time. I was lucky enough to attend a workshop Jess facilitated in September 2019 and have been on virtual workshops with her since. […]
Back to Basics
I must say, I do laugh at myself sometimes. Especially when I forget about the simple tools that I not only have for myself, but that I also help others to learn. And maybe this keeps me grounded… It reminds […]
The Fear Factor
Once we step out of the familiar, this can bring with it, a certain element of fear. It’s important to note here, that this fear shouldn’t be so strong that it’s debilitating and stops you in your tracks. That would […]
Memories
Memories are flooding in on my social media, of past goals being reached reminds me that where there’s a will, there’s ALWAYS a way! So many times during training runs where I questioned my abilities, mental and physical strengths and […]
Savour
To savour is to enjoy to the full, to relish in the moment, to appreciate and take pleasure in. Often, we can be distracted by what else is going on around us, the past, the future… These things are often […]
